May 2, 2021How To Make the Pomodoro Technique Work, Even for a Chronic Procrastinator5565Laine KalejaBeautiful write-up Laine.Beautiful write-up Laine. I used to do 45 mins work sessions followed by a 15 min break. But I never got back to work post the break. I'll try the 25 min pomodoro style and see what works best for me. Thank you for sharing this, I loved how you kept the choice of words as simple.1 min read1 min read
Mar 31, 2021Why PTSD is a Rubbish Truth?She said to me, “Yes! I get very upset when someone disapproves something I have done.” This confession came as a respite for me when I was trying to convince her that my independent and uncertified diagnosis of her Borderline personality disorder was accurate indeed. All these researches that I…PTSD4 min readPTSD4 min read
Feb 16, 2021How do we Heal?A 4 year old who realises that her parents aren’t happy with each other will absorb the hostility around like a piece of sponge. Being constantly woken up to yelling and arguments will make her insecure about her only support systems. The child has to deal with two emotionally irregulated…Healing2 min readHealing2 min read
Feb 12, 2021Meditate for a happy life!While scrolling through pages on social media, I felt a rush of guilt for spending so much time on it and so I put my phone away. That was one of the million instances when I’ve done that. …Meditation2 min readMeditation2 min read
Feb 10, 2021Mindfulness is also Emotional Intelligence.The last time I smoked a ciggarette , I was too stressed about figuring out a steady source of income. The online music lessons I offer weren’t enough to pay my bills. So I smoked a whole packet that day and ended up with no solutions but only numbed feelings. …Emotional Intelligence2 min readEmotional Intelligence2 min read
